Yoga Life

Fiona Caitlin

What is Chakra Flow? Chakra flow is a weekly vinyasa yoga class led by Fiona. Each class we focus on a different chakra (energy centre) from root to crown and work on yoga asanas that help us to activate and open the parts of our body related to the particular energy centre that is in focus for that week. Starting from the first week of August with the root chakra. What is the root chakra? The root chakra (muladhara) is the energy centre located at the base of the spine beneath the sacrum. It represents our root, our feelings of safety and security (or fear when it’s out of balance). It’s strongly connected to our base and our sense of trust in life.