Yoga Life

Sonia Ama

In the quiet of breath and movement, the body learns to trust. A steady hand, a subtle shift—providing good guidance and true support is an art. Join us next weekend for the « Art of Assisting » training weekend with @soniaamayoga, where we will explore the delicate balance between strength and softness, direction and release. Learn to assist with precision, intuition, and care—so that the student can experience an asana that feels spacious and integrated at the same time. February 21-23 @agora_lisboa 2 spots left only, get in touch ! #handsonassists #ashtanga #ashtangalisboa #mysorestyle #artofassisting