Yoga Life

Sonia Ama

~~The Trust We Build Together~~ There’s a quiet trust that forms when we show up—not just for ourselves, but for each other. It’s in the gentle and supportive assists. In the rhythm of breath syncing without effort. In the unspoken knowing: I see you. I’ve got you. Community invites us to soften, to lean in, to be held. And in that holding, we grow. You can join us for Mysore everyday of the week and Saturday ! #artofassisting #mysoreashtanga #ashtangalisboa #agorayogalisboa #handsonassists