Yoga Life

Monja Mani

As yoga teachers, we learn the physical technique of assisting — but what truly transforms a touch into a healing experience is the energy behind it. In my 20+ years of teaching yoga and practicing Reiki, I’ve come to understand that hands-on assists aren’t only about guiding bodies into alignment. They’re about creating a moment of presence. Of connection. Of energetic offering. In my teacher training, I show you how to integrate Reiki into your assists — not as something separate or mystical, but as a way of bringing deeper awareness, safety, and compassion into your physical touch.