Yoga Life

Davie Drew

I AM A TURTLE IN HIS SHELL With the cold settling in, the city bustling, and the flu keeping me reclusive, studying pratyahara feels like a natural alignment. It’s comforting to turn inward, wrapped in warm and comfortable clothes, exploring stillness apart the chaos outside. Today I am practising a number of the pranayama and meditation techniques taught to me by @yogacharya_siddappa in the crisp early mornings during my time with him and other Yogacharyas at @samyakyoga . #Pratyahara #Meditation #Dhyana #Quiet #Introspection #Yoga #Pranayama #YogaLisboa #Breathwork