Yoga Life

Alyona Tenitski

We don’t really do this in class - unless you’re ready! :) Most people aren’t acrobats nor it is required for asana practice. The journey is about building strength, flexibility, and confidence at your own pace. In my case, this is a result of years of practice, (intermittent) dedication, and gradual progress. Not to mention periods of no practice due to unrelated back and shoulder injuries. Our path is unique to us. The joy comes from celebrating where we are right now and looking forward to where we are going. So just keep showing up, little progress is better than no progress. . . . . . . . . #yogainspiration #yogspiration #yogathoughts #practicemakesprogress #practicemakesimprovement #hollowback #hollowbackpincha #armbalances #shoulderopener #shoulderopening #yogastrength #yogamakesyoustrong #inspirationalgoutes #forearmbalance #backbends #armbalanceaddict #yoganotyoga #liforme