Yog Nidra in Hindi | योग निद्रा हिंदी | Guided Meditation Deep Sleep & Relaxation by Vishal Pahwa

Siila

This is my first video of guided meditation in Hindi and I wanted to focus on deep sleep. A good sleep is extremely important for a good life. Due to the high stress lifestyle, getting a fully relaxed night sleep is very tough. Yog Nidra is a guided meditation to help take you into a deep sleep mode, making both your mind and body feel completely relaxed. Though there are several excellent guided meditations by saints such as Sri Sri Ravi Shankar and Sadhguru, but very few focused on Yog Nidra on YouTube. If there were, the audio was not clear. Keeping this in mind, I decided to make a complete yog nidra in hindi as the first project and my humble effort. I sincerely hope this helps for your stress and anxiety. Peace to all Hare Krishna! Vishal Pahwa