Meditation

João Serejo

You (mind) can’t be still. The body can. If you want to be still, make sure you make absolutely no effort in being still, then you’ll be still. Because, only then, will you be able to know that stillness was already there. Remember that meditation is not about seeking or doing it perfectly - there is no such thing. It’s about the openness and sincerity that you apply to it. You don’t ‘do’/practice meditation. Meditation is. #quote #quoteoftheday #mystic #reality #bhakti #soul #faith #light #yogi #yoga #meditation #ashtavakragita #atma #brahmin #conscious #truth #enlightenment #love #wisdom #peace #brahma #light #ashtavakra #ajapajapa #om #path #sanyasi #ashṭāvakra