Meditation

Andréia de Paula

Let's blindfold ourselves to unveil a little of our inner selves in another Breathwork circle. Breathing, besides being a powerful tool for physical health, promotes personal transformation. By breathing in a connected way and at different rhythms, we can access higher states of consciousness, expand our perception, and create positive changes in our lives. In this Breathwork circle, we will breathe with the intention of the HEART! This is more than just oxygenating the body; it's an inner journey of self-discovery. It's opening space for self-forgiveness, acceptance, vulnerability, and compassion to flourish within our BEING. It's an act of surrender, allowing us to connect with our true essence of peace within ourselves. #Breathwork #breathe #consciousbreathing #Rebirthing #cellularmemories #blockages #traumas #ancestralbreathing #mujocascais #deiadipaula #cascais