Meditation

Andréia de Paula

In a world of unstable values ​​and ever-changing information, breath remains an essential and timeless resource. Breathing is a powerful tool that has always accompanied humankind, supporting it through different phases of humanity and needs. Intense breathing was used by Tibetan hermits to ensure survival and generate internal heat in icy mountains. The original Tummo breath, meaning inner fire Simpler methods, such as breathing slowly through the nose and performing deep exhalations, support the transition from stress to deep relaxation. Specific daily breathing practices are associated with the balance of the body's senses and promote a happier, healthier, and more stable life. If well conducted, it works deeply on the body and mind, helping to dissolve traumas/emotional blockages and restore internal balance. More than an automatic act, breathing is life, it is flow, it warms, it cools, it balances, it unblocks, it purifies and heals, it makes you happy and energetic, it relaxes and helps you sleep, and the way we breathe reflects a lot about how we are in life. LEARN how to USE IT "You are not the passenger, you are the pilot" #breathe #Breathe #Breathwork #Tummo #Rebirthing #Breathingislife #Pranayama #YogaLife #Deiadipaula