"The Yoga of Breath" - A Talk by Swami Satchidananda (Integral Yoga)

Siila

In this excerpt from the DVD, The Yoga of Breath and Sense Control, Yoga Master Swami Satchidananda answers the question, "Can pranayama (the yogic breathing practices) really help one's health, physically and mentally?" Swami Satchidananda explains in detail the effect of pranayama on our bodies and minds, including the five koshas (subtle bodies according to classical Yoga philosophy).