Children who practice yoga are happier and more confident! Yoga provides holistic development for children in terms of body, energy, emotions, thoughts, and intuition.

Yoga classes open doors to self-expression, providing relaxation and enjoyment.

The child develops strength, coordination, flexibility, and balance, improving concentration and self-esteem.

These classes are divided according to the following age groups: 3 to 6 years, 7 to 12 years, and 13 to 16 years. Currently, these classes take place two Fridays a month and are announced at the beginning of each month.

Dynamic classes where children develop important skills in a supportive and non-competitive environment. They develop strength, balance, concentration, and mental relaxation.

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Please contact the organizers for details, pricing, and booking.

https://lisboayogacenter.com/horario/