Classes that work the whole body, improving flexibility and overall strength. The classes are fluid, dynamic and challenging, always connected to breathing. Each class has a specific theme that guides the body and mind towards more stimulating and challenging postures.

The ultimate goal is a feeling of physical well-being, with a more focused, fulfilled, and relaxed mind.

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Please contact the organisers for details, pricing, and booking.

https://www.kosha.pt/aulasyogapilates