A moment of silence…

the body finds rest,

the breath opens space,

and movement is born without haste.

In silence, we inhabit the present.

In the present, we discover peace.

Yoga in the Libraries of Lisbon and at Casa do Jardim da Estrela, a moment to stop, breathe, care for the body, mind, heart and listen to the present.

Regular Yoga classes for the Community:

Alcântara,

Mondays and Tuesdays at 6:30 PM,

Saturdays at 8:45 AM ;

Belém

, Wednesdays and Fridays at 8:45 AM

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Casa do Jardim da Estrela

Yoga Journeys of Being, Last Saturday of each month,

from 10:30 AM to 12:30 PM

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Please contact the organizers for details, pricing, and booking.

https://www.instagram.com/p/DVwpwEADD32/