I teach Hatha-Vinyasa Yoga, Yin Yoga and Yoga Nidra.

Group classes are open to all levels and happen in person in Lisbon. Every class starts with a short meditation before stretching the body.

Then comes a few sun salutations, some sequences of asanas (yoga postures), sometimes pranayama (breathing techniques) and savasana (relaxation) with often some essential oils, neck and head massage.