This Yoga class is a sanctuary for body and mind. Through fluid yoga flows, kind explorative movements, holding postures and mindful breathing, you'll experience increased physical endurance, mental calmness, and emotional balance. You’ll sway gently from a nourishing early morning class into your day, to help you feeling rejuvenated with positive energy and cultivating a sense of physical & inner strength. The soothing end will be combined with a Sound Journey to drift into deep relaxation - using vibrational frequencies - reducing stress and calm the mind.

Conditions

• Cancellations are accepted up to 6 h prior to the session start time

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Please contact the organizers for details, pricing, and booking.

https://www.thekyndspace.com/class-schedule