Yin Yoga is a is a slow and gentle form of Yoga where Positions are held between 2-6minutes for a deep release of tension in your connective tissues. By relaxing into these positions you increase mobility and create space around your joints. Yin Yoga also helps you to naturally restore your energy levels and is a very meditative practise. Yin Yoga classes are great way to calm a busy mind and act as an antidote to stress. No previous experience required. Please keep a blanket and two pillows ready for the class.

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Please contact the organizers for details, pricing, and booking.

https://www.yoganalisboa.com/online-yoga-classes-live