Flow through a creative sequence of dynamic Yoga Postures with a focus on building arm and core and leg strength to support your back and pelvis and improve your flexibility.

Starting point is a centering meditation by connecting to the breath. We then move from posture to posture in tune with the breath and finally hold some postures to get into deeper sensations and focusing the mind. We finish with a relaxation to integrate all into oneness. The class can help you to feel lighter, more focused and calm.

Classes vary focus from philosophy to energy to breath and body awareness.

Open Level class, suitable for beginners and intermediate Yoga practitioners.

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Please contact the organizers for details, pricing, and booking.

https://www.yoganalisboa.com/online-yoga-classes-live