Each class is an opportunity to strengthen and stretch the body in a respectful way, develop mindfulness, and deepen your connection with what is essential. The practice adapts to the needs and possibilities of each person, promoting balance, vitality, and well-being—both on and off the mat.

More than just a physical activity, yoga is an experience of integration between body, mind, and heart, inviting self-knowledge, inner listening, and connection with the present moment.

Ex-fashion executive, turned yoga entrepreneur and wellbeing advisor, Gret's yoga journey began in 1998 when she first stepped onto a mat. That was just the beginning and little did she know that "what we resist persists.” Soon enough, she was hooked, finding herself at a weekly yoga class and drawn to strong and dynamic styles like Ashtanga and Power Vinyasa, her practice flourished.

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Please contact the organizers for details, pricing, and booking.

https://www.mysoulsticestudio.com/