Now is the time to choose a moment that has enough space for the body to fully release tensions on a deeper level. And you don’t have to be flexible to feel free inside yourself. Dive into Pure Yin, while we align with the seasons of change.

Once a month on a Sunday morning, we return to the shared sacred space.

This practice improves sleep and reduces stress. Here you can breathe, recharge and gently rewire into a regulated body.

Dive deep under the skin, close to the bones and notice how unique we are with each experience. And at the same time, how we hold similar human needs.

Find yourself in a wholesome safe place of expansion, connection and compassion.

This is a practice that feels like a self massage, without needing to have experience at all. Guidance is tailored to the energy and states that we share.

The morning includes tea, water, and snacks, with all the materials provided. No need to carry things.

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Please contact the organisers for details, pricing, and booking.

https://www.budadharma.org/pure-yin/