Power Yoga is vigorous, fast-paced, and athletic, linking breath with movement through a continuous flow of poses. It provides a full-body workout designed to build strength, stamina, and flexibility, with a greater focus on the physical and cardiovascular aspects of yoga.

Level: Intermediate to Advanced. 60 min.

Arrival time is 15 minutes before class and check in closes 2 minutes prior to the start of class, regardless of online booking. No late entry. If you have booked online and arrive after check in closes, you forfeit your spot. No exceptions will be made.

Phones are not allowed in class. Please leave your phone in your bag and ensure that your phone is either off or on silent during class.

Wear comfortable clothing that allows you to stretch and move freely. We have a bathroom and a changing room available.

Mats are provided free of charge. You are also welcome to bring your own mat.

All classes are taught in English.

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Please contact the organizers for details, pricing, and booking.

https://lxportal.studiogrowth.com/schedule?