The Hatha Vinyasa class combines awareness of postural alignment with fluidity of movement, providing a balanced experience between stability and body expression. Inspired by the precision of Hatha Yoga and the fluidity of Vinyasa , this practice helps develop greater control over the body, improving strength, mobility, and body awareness. Through attention to detail and connection with the breath, each posture is explored carefully, allowing the practitioner to deepen their practice safely and efficiently.

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Please contact the organizers for details, pricing, and booking.

https://www.feelatom.pt/calendario