Each class is an opportunity to strengthen and stretch the body in a respectful way, develop mindfulness, and deepen your connection with what is essential. The practice adapts to the needs and possibilities of each person, promoting balance, vitality, and well-being—both on and off the mat.

More than just a physical activity, yoga is an experience of integration between body, mind, and heart, inviting self-knowledge, inner listening, and connection with the present moment.

In Power Flow & Awareness sessions, you can expect strategic class themes, dynamic sequencing and intentional breath work. Each class combines precise alignment and structure, with creative energy and movement. In a thoughtful blend of poses connected through intelligent transitions, the result, is a balanced, engaging practice, that empowers students and builds awareness of the core teachings of yoga.

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Please contact the organizers for details, pricing, and booking.

https://namho.pt/classes/