Slow down and tune in to nature with forest bathing: A mindful immersion in nature.

Unlike hiking or other outdoor activities, forest bathing is a slow and gentle practice that encourages us to tune into our senses and connect with our surroundings in a deeper way.

Led by me as a certified forest therapy guide and by way way of sensory invitations to explore our natural surroundings, forest therapy encourages connection with Nature and a supportive, safe space to explore our relationships with ourselves, with each other, and with all that is part of our natural environment.

A seemingly simple yet profound practice, forest bathing brings us back to our true selves, inviting us to slow down, tune in and explore.

Afterwards, you'll feel more relaxed, more connected and more present.

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Forest bathing experiences take place in nature locations in and around Ericeira and Mafra. Experiences are usually 2 hours in length (but this can be adjusted) and include tea and light snacks at the end. Children are welcome. Unfortunately, these experiences are not suitable for dogs.

Cost per participant:

2 hours: €25

Transportation from Ericeira to the nature location can be arranged at an additional cost.

Contact me for group experiences for 10 or more participants and for group booking discounts.

Thank you and I look forward to sharing the magic of this practice with you soon!

Simone

T: +351 918 681 498

E: simone@pauseintheforest.com

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