IYENGAR YOGA WORKSHOPS in Coimbra

Technical precision meets profound well-being. It is with great joy that we welcome our dear teacher to Yoga & Harmony.@ritapereira_iyengaryogaFor two workshops focused on body intelligence and releasing accumulated tension.

The

Iyengar method is recognized worldwide as the most technical and rigorous form of Yoga, focused on precise anatomical alignment to transform not only the body but also the mental state

March 14th | 10:00 – 12:00

Workshop: SHOULDERS AND NECK

A therapeutic sequence designed to mobilize the cervical spine and strengthen the shoulder girdle. The goal is the total release of daily tensions for a state of silence and mental lightness.

May 9th | 10:00 – 12:00

Workshop: HIP RELEASE

The hips are our center of balance. We will work on pelvic mobility and stability, releasing emotional stress and physical stiffness through this precision method.

About the teacher:

Rita Pereira, founder of@lisboayogacenterShe is a certified Level II teacher by RIMYI (India). In recent years she has traveled regularly to India to study with the Iyengar family, from where she brings a technical, safe and profoundly transformative practice.

Event open to the entire community, teachers, students, practitioners of all yoga lineages and curious individuals

English

2 Iyengar Yoga Workshops @ Yoga & Harmony

Technical precision meets deep well-being.

March 14: Neck & Shoulders – Therapeutic release.

May 9: Hip Release – Mobility and stability.

aLocation: Yoga & Harmony, Coimbra

Reservations: Send a message via WhatsApp to +351 912 092 518@miriamjorge.yogaOr click the link in the bio.

Limited spots available! It's going to be amazing

Namaskar

Love and well-being!

-

Please contact the organisers for details, pricing, and booking.

https://www.instagram.com/p/DUOeHoJjZ0w/