Our classes help students progress from learning the simplest postures to the most advanced. IYENGAR classes are suitable and prepared for all ages and fitness levels.

In order for students to benefit and learn according to their level of practice, classes are divided into Beginner, Intermediate and General levels.

For students who already practice Yoga regularly . This level is a mix between beginner and intermediate classes. These classes also include groups of inverted postures and pranayama (extension, control and distribution of breath).

This level is a mix for beginners and those with a regular yoga practice. It is suitable for everyone.

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Please contact the organizers for details, pricing, and booking.

https://lisboayogacenter.com/horario/