Recommended for new students or those with less than two years of experience in Iyengar Yoga.

In these classes, greater emphasis is placed on learning the standing postures that are the basis of the Iyengar method, and over time, other postures are introduced, and gradually the students progress in their practice.

If you have experience in another method of Yoga, it is advisable to integrate this level first, and the teacher may eventually recommend other more suitable levels.

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Please contact the organisers for details, pricing, and booking.

https://lisboayogacenter.com/horario/