A gentle yet energizing evening practice designed to help you unwind from the day and reconnect with your body.

This 75-minute session blends slow vinyasa flow with restorative postures, mindful breathing and guided relaxation.

Perfect for anyone looking to cultivate calm, flexibility and balance before the evening unfolds.

Each class is held in the soothing atmosphere of Siila, a beloved Lisbon home known for its sense of community and heartful, cosy small gatherings.

What to expect

• Slow-paced vinyasa sequences to release tension
• Restorative postures for deep rest and recovery
• Breathwork and short meditation
• Optional hands-on adjustments and aromatherapy

Bring with you

• Yoga mat (limited mats available on site)
• Comfortable clothing
• Small towel or light blanket