The origin of Chi Kung (Qigong) dates back to ancient China, estimated to be around 2,500 years ago, and constitutes a method for promoting and developing physical, mental, and emotional health.

The Chi Kung taught at the Queluz Yoga Center is based on the Luohan Chi Kung system and consists of coordination practices of movement, breathing, and meditation used for health training, spirituality, and martial arts. With ancestral roots in Yoga, medicine, philosophy, and Chinese martial arts, Chi Kung is traditionally seen by the Chinese and throughout Asia as a practice to cultivate and balance "Chi," the vital energy.

The practice of Chi Kung typically involves moving meditation, coordination of slow, flowing movements, deep rhythmic breathing, and a calm, meditative state of mind.

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Please contact the organizers for details, pricing, and booking.

https://centroyogaqueluz.com/horarios/