This weekly class is your invitation to pause, feel, and reconnect—with your breath, your body, and the wisdom within.

Through trauma-informed breathwork, gentle somatic movement, and guided reflection, we create space to release what’s been held too long—stress, tension, emotion, and outdated stories. You’ll learn how to work with your nervous system, not against it, so that healing becomes less about pushing through and more about softening into.

Each class explores a different theme—from grounding and boundaries to joy, grief, and ancestral memory—but the heart of the work is always the same:

- Regulate your nervous system

- Reconnect to your body’s truth

- Release emotional buildup

- Remember who you are beneath the stress

No experience needed. Come exactly as you are—tired, tender, curious, or hopeful. Leave with more space, more breath, and more of yourself.

This is healing that starts from within.

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Please contact the organizers for details, pricing, and booking.

https://ashasplacelisbon.com/experiences/