Ballerina Body method was built on over 25 years of studies combined with professional own-body and hands-on experience. Inês has developed a global approach that integrates various body techniques, including ballet, Pilates, floor barre, yoga, modern dance, and rehabilitation. The approach focuses on correcting movement patterns, strengthening muscles, and improving flexibility.

Inês combined the best of her knowledge and created the Ballerina Body method, her signature concept. Her method continues to evolve, grow, and improve.

Group classes are great for feeling the flow of energy of everyone moving together!

book your spot on the access link