Ballerina Body method was built on over 25 years of studies combined with professional own-body and hands-on experience. Inês has developed a global approach based on various body techniques, including ballet, pilates, floor barre, yoga, modern dance, and rehabilitation techniques. The approach focuses on correcting movement patterns, muscle strengthening, and flexibility improvement.

Inês combined the best of her knowledge and created the Ballerina Body method, her signature concept. Her method continues to evolve, grow, and improve.

Group classes are great for feeling the flow of energy of everyone moving together!

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