Meditation is gaining the power that gives us resistance to the whims of a restless mind.

The mind is like a screen where the films of our lives are projected: dramas, comedies, action, emotion, fantasy, and so many other feelings and perceptions.

We are the spectators who, sitting motionless in the audience, observe the sequences.

Through meditation we train the mind and learn to keep it serene in the face of successive events. Its regular practice makes the mind controlled and strong, able to obey the will of the Self.

Consciousness, freed from the mental turmoil that weakens discernment, thus becomes capable of knowing itself without distortions, and this capacity brings extraordinary security and peace to all aspects of life.

Each human being has their own character and, since the foundation of meditation is the mastery of the mind, there are therefore various ways to meditate and elaborate techniques for doing so.

By introducing the ancestral practices taught in Yoga, the meditation classes at the Queluz Yoga Center gradually guide students towards the mental stability that allows for a better understanding of themselves, providing them with the experience of this capacity that is inherent in all human beings.

It remains our firm conviction and purpose to assist in building strong and serene mental processes, enabling the development of harmonious relationships that will transform into a more just, peaceful, and enlightened society.

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Please contact the organizers for details, pricing, and booking.

https://centroyogaqueluz.com/horarios/