They are complete and varied hatha Yoga classes, focused on physical and energetic alignment, as well as the finer details of âsana (Yoga postures), breathing and being. Classes begin with gentle movements to focus attention, then sun salutations followed by a carefully prepared sequence of postures that varies from class to class and includes all asana groups (flexion, back extension, twist, inversions). Classes end with deep relaxation, breathing exercises and a time of meditation. In addition...