Postnatal Yoga
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Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrior II Pose), Viparita Karani (Legs-Up-the-Wall Pose), Pranayama - Ujjayi breathing, etc. This helps cure for both mama and baby.
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