Tai Chi Meditation Different Stages
Tai chi is often described as "meditation in motion.ï¿½ There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. As you move, you breathe deeply and naturally, focusing your attention ï¿½ as in some kinds of meditation on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone.Read More
Yang Yang, PhD, is recognized in the traditional tai chi and qigong community as a master practitioner and teacher. He is also an acade..
Ph.D.,Mental health counseling and Qigong/Tai Chi Chuan instructor serving clients with Multiple Sclerosis, Chronic Pain, and Drug and ..
Radiant Heart Qigong / Qigong and Meditation / Qigong~Dharma. Rinzai Lineage Zen Master / Radiant Heart Qigong / QigongDharma / Buddhis..
He is a licensed mental health professional who utilizes various forms of energy medicine alongside Qigong and Tai Chi to address menta..