Postnatal Yoga
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Postnatal Yoga
Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrior II Pose), Viparita Karani (Legs-Up-the-Wall Pose), Pranayama - Ujjayi breathing, etc. This helps cure for both mama and baby.
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Postnatal Yoga Organizations
Yogadarshanam
The Vedic Yoga Peeth
Shivam Yoga Centre
School of Holistic Yoga and Ayurveda Goa
5 Elements Yoga Arambol
Mystic Yoga Studio
Postnatal Yoga Spiritual Guides / Teachers
TEACHER
Lina Ma
Born in Colombia, South America, is a graduate in Anthropology from the University of the Andes, Bogota. Experienced Yoga Teacher at Ka..
TEACHER
Aarti Masrani
Aarti is an eternal student, follower of traditional Yoga, who holds a Masters degree in Yog Shastra. She is also a QCI certified level..
TEACHER
Menaka Desikachar
Menaka Desikachar is the wife of TKV Desikachar and has studied under the guidance of her husband for more than 40 years. She is one of..
TEACHER
Snehal Chaudhary
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