Postnatal Yoga includes poses to remedy common post-pregnancy issues. Few of these poses / asanas include Gomukhasana (Cow Face Pose), Virabhadrasana II (Warrior II Pose), Viparita Karani (Legs-Up-the-Wall Pose), Pranayama - Ujjayi breathing, etc. This helps cure for both mama and baby.Read More
Born in Colombia, South America, is a graduate in Anthropology from the University of the Andes, Bogota. Experienced Yoga Teacher at Ka..
Aarti is an eternal student, follower of traditional Yoga, who holds a Masters degree in Yog Shastra. She is also a QCI certified level..
Menaka Desikachar is the wife of TKV Desikachar and has studied under the guidance of her husband for more than 40 years. She is one of..