Priyanka Chaudhary
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Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into specific asanas, poses that challenge strength and flexibility, while focusing on the breath and staying mindful. Hatha yoga doesn't necessarily mean applying extra force beyond your comfort level. Following this traditional old Yoga Practice, you learn to challenge your body, channelize the energy, and focus on breathing. Hatha Yoga Practice involves bending, squeezing, twisting, and balancing one's body, while laying significant emphasis on breathwork. This Yoga Practice is known to calm the mind, body, and spirit, and prepare the practitioners for meditation.
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Hatha Yoga Organizations
Sivananda Yogashala
Sangita's Yogsutra
The Yoga Institute
Kaivalyadhama Lonavla Ashram
The Yoga Light Studios
Balance Wellness Reatreats
Hatha Yoga Spiritual Guides / Teachers
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TEACHER
Soham Shrivastava
Certified Yoga Teacher from Sivananda’s Yoga Ashram Reshikesh- Himalayas, also Registered Yoga Teacher (RYT-200 USA). Has three year di..
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TEACHER
Prashant Iyengar
Shri. Prashant S. Iyengar is the son of Yogacharya BKS Iyengar and an authority in Yoga. He is presently the Director of Ramamani Iyen..
SPIRITUAL GUIDE / RELIGION LEADER
Geeta Iyengar
Geeta Iyengar, eldest daughter of the founder of the worldwide Iyengar yoga method, Yogacharya B. K. S. Iyengar, was described as "the ..
TEACHER
Vivek Tiwari
Shri. Vivek Tiwari is highly educated and experienced Yog Acharya of Kaivalyadham Yoga Institute, Lonavla. He is practicing Yog since m..
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