Bodhi Meditation

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Bodhi Meditation is a form of Buddhist meditation aimed directly at improving one�s physical health (as well as mental health). Mind-body awareness is an essential component of the Bodhi Meditation approach. According to meditative tradition, the mind has the ability to broaden and to heal, correcting physical and mental illness. Though Bodhi Meditation originated in Buddhist theory, it is independent of any religious system or practice. Bodhi Meditation offers a unique methodology that stimulates physical renewal and promotes general health. Acclaimed as a natural stress relief system, it further revitalizes the mind and frees the spirit, facilitating improvements in both mental clarity and physical well-being. Bodhi Meditation applies traditional practices to the challenges of modern living. The result is a uniquely effective meditation system that holistically enhances immunity, stamina and state of mind. The techniques are accessible and practical, yielding results quickly. As such, they are particularly well-suited to the pressures of urban life and the health issues that result from them.