Techniques
MEDITATION PRACTICE
Self-Realization Meditation
Self-Realization Fellowship is an invitation to the spiritual seeker to journey together on a life-transforming discovery of the soul. This journey embraces the...
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YOGA PRACTICE
Vinyasa Yoga
Vinyasa yoga originates from the Sanskrit words Vyn meaning 'in a special or sacred way' and Nyasa meaning, 'to place'. Sri Krishnamacharya taught yoga in line ...
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YOGA PRACTICE
Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvi...
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YOGA PRACTICE
Iyengar Yoga
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of prec...
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