Techniques
MEDITATION PRACTICE
Qi Gong Meditation
Qigong (or Chi Kung, Chi Gung) is an ancient healing meditative technique that is commonly used in the Chinese tradition. ver time, five distinct traditions or ...
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MEDITATION PRACTICE
Tai Chi Meditation
Tai chi is often described as "meditation in motion.� There is growing evidence that this mind-body practice, which originated in China as a martial art, has ...
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MEDITATION PRACTICE
Visualization Meditation
The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...
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YOGA PRACTICE
Kundalini Yoga
Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy (...
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