Techniques
MEDITATION PRACTICE
Self Enquiry Meditation
The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...
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YOGA PRACTICE
Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is...
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