Techniques
MEDITATION PRACTICE
Mantra Meditation
Mantra meditation is the type of Meditation Practice that revolves around a word or phrase being repeated while meditating. These mantras can be spoken out, cha...
MEDITATION PRACTICE
Dhyana Meditation
Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the i...
MEDITATION PRACTICE
AUM Meditation
AUM yoga meditation is also called Aum yoga and Aum. It is fixing of the mind on the sound of the mantra Aum - the sacred syllable that both symbolizes and embo...
YOGA PRACTICE
Bhakti Yoga
The Sanskrit word bhakti comes from the root bhaj, which means - to adore or worship God. Bhakti yoga has been called - love for love's sake and union through l...
YOGA PRACTICE
Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...
YOGA PRACTICE
Pranayama Yoga
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbh...