Techniques
MEDITATION PRACTICE
Guided Meditation
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and fo...
YOGA PRACTICE
Hot Bikram Yoga
Hot yoga or Bikram yoga has evolved as a popular workout in recent years. While practicing hot yoga, the room is heated above the room temperature typically bet...
YOGA PRACTICE
Nidra Yoga
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga Practices to develop and maintain...
YOGA PRACTICE
Pranayama Yoga
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbh...
YOGA PRACTICE
Raja Yoga
Raja Yoga is often referred to as classical yoga as it was the oldest system of yoga to be systematically developed into a unified practice. The practice of Raj...
YOGA PRACTICE
Jivamukti Yoga
Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellec...