Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
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YOGA PRACTICE
Restorative Yoga
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or mor...
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