Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
MEDITATION PRACTICE
Silence Meditation
The goal of silent meditation is to gain insight on the true nature of reality. It means to see things the way they are and to essentially not let talking, nois...
YOGA PRACTICE
Ashtanga Yoga
Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...
YOGA PRACTICE
Aerial Yoga
Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However there is a big difference. It is a combination of t...
YOGA PRACTICE
Dynamic Yoga
Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...