Techniques
MEDITATION PRACTICE
Visualization Meditation
The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around...
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MEDITATION PRACTICE
Walking Meditation
Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The pra...
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YOGA PRACTICE
Restorative Yoga
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or mor...
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YOGA PRACTICE
Dynamic Yoga
Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...
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