Techniques
MEDITATION PRACTICE
Contemplative Prayer Meditation
Contemplative Prayer meditation is a kind of prayer that entails the practitioners to believe, become aware, and reflect upon the revelation of God. The practic...
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MEDITATION PRACTICE
Mindfulness Meditation
Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...
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YOGA PRACTICE
Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...
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