Techniques
MEDITATION PRACTICE
Third Eye Meditation
Our bodies comprise seven main chakras and the �Ajna Chakra� or the sixth chakra is considered the most important. The Ajna chakra is the energy focal point...
MEDITATION PRACTICE
Vipassana Meditation
Vipassana, Insight Meditation, is one of the oldest and most prominent meditative techniques that we know today. The ancient practice has its roots spreading de...
MEDITATION PRACTICE
AUM Meditation
AUM yoga meditation is also called Aum yoga and Aum. It is fixing of the mind on the sound of the mantra Aum - the sacred syllable that both symbolizes and embo...
YOGA PRACTICE
Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...
YOGA PRACTICE
Kundalini Yoga
Kundalini meditative technique originates from Kundalini Yoga and focuses on moving energy within the body. The human body comprises seven key chakras, energy (...
YOGA PRACTICE
Tantra Yoga
Tantra yoga weaves together many yogic and meditative practices to help you get as deep an understanding of yourself as possible so that you can accept that sel...