Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
MEDITATION PRACTICE
Loving Kindness - Metta Meditation
Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love an...
MEDITATION PRACTICE
Mindfulness Meditation
Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...
MEDITATION PRACTICE
Third Eye Meditation
Our bodies comprise seven main chakras and the �Ajna Chakra� or the sixth chakra is considered the most important. The Ajna chakra is the energy focal point...
YOGA PRACTICE
Alignment Yoga
With Alignment yoga, one can make sure that each pose, action, and muscular activation is distinct. One can focus awareness in ways that spotlight details and s...
YOGA PRACTICE
Anusara Yoga
Anusara means flowing with grace - going with the flow - following your heart. Anusara emphasizes Universal Principles of Alignment as the focal point of its p...
YOGA PRACTICE
Aerial Yoga
Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with traditional yoga. However there is a big difference. It is a combination of t...